"One of the most influential doctors in the UK (.) I could talk to Rangan all day (.) he's amazing" - Chris Evans. The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life (Paperback) Feel Great, Lose Weight is guaranteed to help you lose weight and feel great. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. e has the answers you need to start feeling in control of your weight. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterje. Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)įrom the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight.
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